A step forward

So I saw my physiotherapist today. I've been given the go ahead to jog...on the treadmill...only!...at least at this point. I've also been bombarded with a bunch of intense "stretch" and "strength" exercises. The exercises are to be done daily and have already left my butt cheek in turmoil.

Too tired to talk about much else. It's even more work having another body in the house...especially if he's a late nighter and loves and loves and loves to talk. My Slovak speaking has astounded me.